It is Monday, November 9, 2020. I am sitting in my office in Fall River, Nova Scotia, feeling like today is any other day. Life feels good right now. The sun is shining, the leaves are nearly off the trees, there is a slight chill to the morning air with a promise of a mild afternoon. At lunch time a group of us in the office will be going for a walk to take in the beauty that is fall in Nova Scotia. But that is not the only reason we take these walks. We enjoy the time connecting on a personal level. We have desk jobs and need to get up and move our bodies. We need a break because the reality is, life is hard right now.